My dad, Richard Rafoth, MD, is a gasteroenterologist at the Everett Clinic in Everett, Washington. He has published 2 editions of a book. It's focused on nutrition and cycling. He has also created a blog and website devoted to cycling performance, called Cycling Performance Tips. He is the absolute best long-distance rider I know, has tons of street cred in the nutrition department, and has inspired me to ride for the rest of my life.
I thought I would share an older post from his website. I contributed an article about the research and management of tooth decay when you are a high-performance cyclist.
Happy riding!
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