Toothpaste is not the most important part of cleaning your teeth--it's time.
Researchers are unified in the fact that excellent plaque removal is based on the length of time you brush. In fact, a dry brush is more effective, say some researchers, because patients can actually feel when the plaque is being removed. Toothpaste masks the truly clean feel your tongue can detect.
So brushing for 2-3 minutes is the most ideal time it takes to remove the most plaque and bacteria.
Don't ignore the power of today's toothpaste products, though. The best toothpastes contain ingredients that remineralize and protect the enamel surfaces, as well as desensitize your teeth. The notion that toothpaste is needed as an abrasive is outdated. The older toothpastes on the market may contain pumice, silica, and other abrasives that can speed up tooth erosion or abrasion. Contact us today for the best recommendations on the right toothpaste for you.
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